Mind Flow StudioMovement shouldn't feel like a chore.
Reclaim your relaxation with small, friendly Pilates classes led by Faith, a classically trained instructor. No experience needed, just a mat and a bottle of water.
CLASS£7.50
Two ways to flow
Join Faith in the studio on a Wednesday evening, or roll out your mat at home on a Saturday morning. Both classes follow the same gentle, beginner-first structure.
Beginners Pilates
- Wednesdays, 7:00 to 8:00pm
- Priory House, 2 Priory Road, Dudley
A light, airy studio, a small group and plenty of time to learn each move properly. Perfect if you've never done Pilates before.
first class, then £10
Virtual Pilates
- Saturday mornings
- Live, from your living room
- Joining link sent when you book
Get your workout in without leaving the house. Same warm check-in, same careful cueing, no commute.
per session
Stronger, steadier, calmer
Core strength
Slow, controlled movements that build strength from the centre out.
Better posture
Ease the stiffness that comes from long days at a desk or on your feet.
Flexibility
Gentle stretches that open up tight hips, backs and shoulders.
Time for you
An hour to breathe, switch off and leave the week at the door.
Hi, I'm Faith
I started Mind Flow Studio because I believe movement shouldn't feel like a chore. It should be the part of your week you look forward to.
My classes are slow, friendly and beginner-first. We start by checking in with everyone, warm up gently, then work through a set order of movements. Every move is talked through, and demonstrated where it helps, so you never feel lost at the back of the room.
Whether you join me in Dudley on a Wednesday evening or from home on a Saturday morning, you'll leave feeling stronger, looser and a lot more relaxed.
A gentle hour, start to finish
We check in
Faith says hello, asks how everyone is feeling and notes anything she should know about.
We warm up gently
Easy movements to wake up the body before the main work begins.
We flow
A set order of movements, each one talked through and demonstrated where it helps.
First session? Please complete the short health questionnaire (PAR-Q) below before you come.
Save your spot
Pick a class and a date, tell Faith a little about you and send your request by WhatsApp, text or email. She'll confirm your place and how to pay.
Health questionnaire (PAR-Q)
If it's your first session with Mind Flow Studio, please complete this quick Physical Activity Readiness Questionnaire before you come. It helps Faith make sure Pilates is safe and comfortable for you.
Good to know
I've never done Pilates. Is this for me?
Yes. Every class is beginner-first. Faith talks through each move and demonstrates where it helps, so you never feel lost.
What should I bring?
Just a mat and a bottle of water.
What should I wear?
Comfortable clothes you can stretch and move in.
Do I need to fill in a health form?
Yes, once, before your first session. Use the PAR-Q above.
How do I book and pay?
Send a booking request by WhatsApp, text or email. Faith will confirm your place and how to pay.